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Kayhi Cheer & Stunt
visit our webpage! http://lynnwadleyster.googlepages.com/cheer
Tuesday, February 5, 2008
Kid's Nite Out
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Upcoming Events
Feb 19-20 GBBall vs JDHS
March 1-8 Regionals in Sitka
March 12-18 State Tournament and Competition in Anchorage
1st Place Team 2009
The Strong Cheerleader Workout--To be Done AT LEAST 3 Times per Week
W-I-N Sit-ups 2 sets of 10
Push-Ups: 2 sets of 20
Lunges: 2 sets of 30
Ab Trios: 2 sets of 25
Pop-squats: 2 sets of 25
Tricep Push-Ups: 2 sets of 20
Up-Downs: 2 sets of 10
Modified Plank: 2 sets of 1 min.
Toe-Touch Leg Lifts: 20 on each side and 20 w/ both legs
Cardio: 20 minutes 3 times per week
2009 All-Tournament Team
Regionals in Ketchikan 2009
Future Kayhi Cheerleader
About Us
Kayhi Cheerleaders
Ketchikan, Alaska, United States
Ashley, Taylor, Jolynda, Jessica, Hayley, Lacey, Danielle, Jessi, Amanda, Jenny, Dezi, Katlyn, Elyzabeth, Mary Rose, Chantel, & Megan.
View my complete profile
Thank you Sign-Pro for our new Run-Through!
Stunting
arabesque show & go
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FEET!
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Slumber Party
Turn your head for this one!
FINALLY!!!
Only the strong survive!
STUNTS
SUPER FANS!!
Kid's Nite Out
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