skip to main | skip to sidebar

Kayhi Cheer & Stunt

visit our webpage! http://lynnwadleyster.googlepages.com/cheer

Wednesday, February 27, 2008

FEET!

Posted by Kayhi Cheerleaders at 11:45 AM

No comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

Upcoming Events

Feb 19-20 GBBall vs JDHS
March 1-8 Regionals in Sitka
March 12-18 State Tournament and Competition in Anchorage

1st Place Team 2009

1st Place Team 2009

The Strong Cheerleader Workout--To be Done AT LEAST 3 Times per Week

W-I-N Sit-ups 2 sets of 10
Push-Ups: 2 sets of 20
Lunges: 2 sets of 30
Ab Trios: 2 sets of 25
Pop-squats: 2 sets of 25
Tricep Push-Ups: 2 sets of 20
Up-Downs: 2 sets of 10
Modified Plank: 2 sets of 1 min.
Toe-Touch Leg Lifts: 20 on each side and 20 w/ both legs
Cardio: 20 minutes 3 times per week

2009 All-Tournament Team

2009 All-Tournament Team

Regionals in Ketchikan 2009

Future Kayhi Cheerleader

Future Kayhi Cheerleader

About Us

Kayhi Cheerleaders: Ketchikan, Alaska, United States; Ashley, Taylor, Jolynda, Jessica, Hayley, Lacey, Danielle, Jessi, Amanda, Jenny, Dezi, Katlyn, Elyzabeth, Mary Rose, Chantel, & Megan.

View my complete profile

Thank you Sign-Pro for our new Run-Through!

Thank you Sign-Pro for our new Run-Through!

Stunting

Stunting

arabesque show & go

Blog Archive

► 2010 (5)
- ► March (1)
- ► February (4)

► 2009 (8)
- ► December (1)
- ► September (1)
- ► June (2)
- ► April (1)
- ► March (1)
- ► February (1)
- ► January (1)

▼ 2008 (32)
- ► December (1)
- ► November (3)
- ► September (2)
- ► August (3)
- ► June (1)
- ► May (3)
- ► March (3)
- ▼ February (12)
- ► January (4)

► 2007 (7)
- ► December (7)