Kayhi Fight Song Practice w/ out Stunts

Please watch yourself and answer the following questions:

Are you motions tight and crisp?

How do your motions and body movements compare to the rest of the team?

Are you smiling THE WHOLE TIME?

Where are your eyes looking?

Girls Just Want to Have Fun Sleep Over

Cheer Coaches Clinic Nov. 13-15th

Schedule:

Thursday practice 3:10-?

This may go long since we have Ronelle. Be prepared to stay late and bring a snack to eat before practice. And plenty of WATER!

Friday 6pm:

Serving dinner to the coaches? This is a maybe.

Saturday: 10:30am.

EAT BREAKFAST before you come. Please be in the Aux by 10:30. We will go long on this practice too since we have 7 coaches that need to certify in stunting progression and want to help you guys! Lunch will be provided, but bring lots of water.

See you this weekend!

THIS WEEK

MONDAY, November 3:

Parent Party (okay it's a meeting too)

Please bring an appetizer to share to

The Cedars Lodge at 5:30 pm

On the Agenda:

Fundraising

Team Fees

Season Schedule

FRIDAY, November 7:

Sleep-Over

at

The Cedars Lodge

6:30pm

Bring with you:

PJ's

Sleeping Bag & Pillow

Snacks to share

Swim Suite

OUR TEAM

CONGRATULATIONS!

2008-2009 CHEERLEADERS

Ria

Ashley

Jolynda

Jessica

Brianna

Lacey

Danielle

Rose

Kendra

Sara

Amanda

Jenny

FOOTBALL CHEERLEADERS

Jackets!

This is what the embroidery looks like that I chose for the Warm-up Jackets. These will arrive mid-October.

To be ordered A.S.A.P.

These are the Nike Sideline Cheer Shoes that we will be wearing this year. Please get them ordered as soon as possible. You can order them from http://www.teamcheer.com/

FREE SHIPPING on orders over $100. Enter the code: TFSM8 to get free shipping.

The Strong Cheerleader Work Out

To be done AT LEAST 3 Times a week......

POP SQUATS: 2 sets of 25
From a standing position, jump out to a squatting position (knees not poking over toes and at a 90 degree angle w/ a flat, upright back) then jump back to standing.

PUSH-UPS: 2 sets of 20

LUNGES: 2 sets of 25

UP & DOWNS: 2 sets of 10
From a standing position, bend down and touch the floor, jump your feet out to plank (a push-up position), Do a push-up, jump your feet apart, then back together (in plank), then jump your feet back to your hands and stand up for 1 Up & Down.

SIT-UP SETS: 2 sets
25 Russian Twists, 25 crunches, 25 lower-ab crunches= 1 set
Do all three of these types of cruches without stopping to equal one set.

TOE TOUCH LEG LIFTS: 20 each side
Sitting in a V stretch, placing both hands in front of you and keeping your back strait, lift one leg 3-4 inches off the floor 20 times, switch to the other leg and do 20 lifts, and then lift both legs at the same time 20 times.

CARDIO: 20 min.
Running, SPEED-walking, aerobics, biking, dancing, swimming, hiking.....whatever you like to do, just get your heart rate up for 20 min.

Too Cute not to post

Jolynda: A.K.A. Gumby

Danielle, Bekah, and Jolynda before a game

Pizza Party in Juneau

End of the year party

The "HA" game

SCAVENGER HUNT

We broke into 3 groups and raced around town trying to take pictures of our groups doing specific cheerleading actions with specific backgrounds. Here are a few of the pictures:

Bekah, Kayla, Jenny, and Jonika doing Heel Stretches with an eagle in the background

Spell KHS with your bodies in front of the Rec Center

Cheerleading with the Brownies

Retro Divas

Thanks to those of you who could make it to the Brownie Troop meeting on Tuesday, they had a great time!

W-I-N! C'mon Kings WIN!

Regional tournament pictures!

Right after getting off the ferry in Juneau we were asked to pose for a picture for the Juneau Empire. Here is the address to view the picture!

http://www.juneauempire.com/stories/030508/spo_253979240.shtml


Great job at the tournament!

Here is the website for Fitzgerald Photography. If you select a picture you can press play above it and watch a slide show of all the pictures. They are very fun! You can also order prints from this website.

http://www.photoreflect.com/pr3/thumbpage.aspx?e=3604523



~

kayhi win this game

FEET!

MOTIONS......

A picture speaks a thousand words........please spend some time in front of a mirror with these motions. Also, as you are cheering, please watch your neighbors with your peripheral vision to make sure your timing is right.

Look at the different arm placement... Blurry, but cute!

Good Ripple, but look at your broken T Pretty much together...


Rebound or are we resting our arms? Cute, but you need to hold your bodies the same.


Look at the elbow height, close, but not the same. Great form Sara, Danielle, & Jolynda!


Elbows, fists, and arms.


Not sure.....any ideas what this is?