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Kayhi Cheer & Stunt
visit our webpage! http://lynnwadleyster.googlepages.com/cheer
Saturday, February 20, 2010
practice
Monday, February 15, 2010
Great job at the Kids Clinic!
JV in Klawock
Tuesday, February 2, 2010
Our Varsity Team
Front row: Jenny Youngberg
2nd row: Jessi, Lacey
3rd row: Ashley, Taylor, Amanda
4th row: Danielle, Hayley, Jessica, Jolynda, Elyzabeth
Captains
Our JV Team:
Front row: Mary Rose
2nd row: Dezi, Megan
3rd row: Elyzabeth, Katlyn, Chantel
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Upcoming Events
Feb 19-20 GBBall vs JDHS
March 1-8 Regionals in Sitka
March 12-18 State Tournament and Competition in Anchorage
1st Place Team 2009
The Strong Cheerleader Workout--To be Done AT LEAST 3 Times per Week
W-I-N Sit-ups 2 sets of 10
Push-Ups: 2 sets of 20
Lunges: 2 sets of 30
Ab Trios: 2 sets of 25
Pop-squats: 2 sets of 25
Tricep Push-Ups: 2 sets of 20
Up-Downs: 2 sets of 10
Modified Plank: 2 sets of 1 min.
Toe-Touch Leg Lifts: 20 on each side and 20 w/ both legs
Cardio: 20 minutes 3 times per week
2009 All-Tournament Team
Regionals in Ketchikan 2009
Future Kayhi Cheerleader
About Us
Kayhi Cheerleaders
Ketchikan, Alaska, United States
Ashley, Taylor, Jolynda, Jessica, Hayley, Lacey, Danielle, Jessi, Amanda, Jenny, Dezi, Katlyn, Elyzabeth, Mary Rose, Chantel, & Megan.
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Stunting
arabesque show & go
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practice
Great job at the Kids Clinic!
JV in Klawock
Our Varsity TeamFront row: Jenny Youngberg2nd row:...
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