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Kayhi Cheer & Stunt

visit our webpage! http://lynnwadleyster.googlepages.com/cheer

Monday, March 9, 2009

Great Job at Regionals!











Posted by Kayhi Cheerleaders at 4:03 PM 6 comments:
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Upcoming Events

  • Feb 19-20 GBBall vs JDHS
  • March 1-8 Regionals in Sitka
  • March 12-18 State Tournament and Competition in Anchorage


1st Place Team 2009

1st Place Team 2009

The Strong Cheerleader Workout--To be Done AT LEAST 3 Times per Week

  • W-I-N Sit-ups 2 sets of 10
  • Push-Ups: 2 sets of 20
  • Lunges: 2 sets of 30
  • Ab Trios: 2 sets of 25
  • Pop-squats: 2 sets of 25
  • Tricep Push-Ups: 2 sets of 20
  • Up-Downs: 2 sets of 10
  • Modified Plank: 2 sets of 1 min.
  • Toe-Touch Leg Lifts: 20 on each side and 20 w/ both legs
  • Cardio: 20 minutes 3 times per week

2009 All-Tournament Team

2009 All-Tournament Team
Regionals in Ketchikan 2009

Future Kayhi Cheerleader

Future Kayhi Cheerleader

About Us

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Kayhi Cheerleaders
Ketchikan, Alaska, United States
Ashley, Taylor, Jolynda, Jessica, Hayley, Lacey, Danielle, Jessi, Amanda, Jenny, Dezi, Katlyn, Elyzabeth, Mary Rose, Chantel, & Megan.
View my complete profile

Thank you Sign-Pro for our new Run-Through!

Thank you Sign-Pro for our new Run-Through!

Stunting

Stunting
arabesque show & go

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