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Kayhi Cheer & Stunt
visit our webpage! http://lynnwadleyster.googlepages.com/cheer
Monday, September 22, 2008
OUR TEAM
CONGRATULATIONS!
2008-2009 CHEERLEADERS
Ria
Ashley
Jolynda
Jessica
Brianna
Lacey
Danielle
Rose
Kendra
Sara
Amanda
Jenny
Sunday, September 14, 2008
FOOTBALL CHEERLEADERS
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Upcoming Events
Feb 19-20 GBBall vs JDHS
March 1-8 Regionals in Sitka
March 12-18 State Tournament and Competition in Anchorage
1st Place Team 2009
The Strong Cheerleader Workout--To be Done AT LEAST 3 Times per Week
W-I-N Sit-ups 2 sets of 10
Push-Ups: 2 sets of 20
Lunges: 2 sets of 30
Ab Trios: 2 sets of 25
Pop-squats: 2 sets of 25
Tricep Push-Ups: 2 sets of 20
Up-Downs: 2 sets of 10
Modified Plank: 2 sets of 1 min.
Toe-Touch Leg Lifts: 20 on each side and 20 w/ both legs
Cardio: 20 minutes 3 times per week
2009 All-Tournament Team
Regionals in Ketchikan 2009
Future Kayhi Cheerleader
About Us
Kayhi Cheerleaders
Ketchikan, Alaska, United States
Ashley, Taylor, Jolynda, Jessica, Hayley, Lacey, Danielle, Jessi, Amanda, Jenny, Dezi, Katlyn, Elyzabeth, Mary Rose, Chantel, & Megan.
View my complete profile
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Stunting
arabesque show & go
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